Managing our minds and taking ownership of our lives requires intentional self coaching on a regular basis. But what does this actually look like? There are lots of ways people do this, but I’ve found that cleaning up our mind is like cleaning a cluttered...
The concept of the model I teach is not new to most people. Somewhere among the exorbitant volume of information we consume, you’ve likely heard it said that your thoughts create your feelings, your feelings drive your actions, and your actions create...
Humans are funny creatures. We spend the majority of time trying to change things that are out of our control. The truth is, if we look at all the things we can control, they boil down to just three! My thoughts, my feelings, and my actions (which includes my...
How to 10X Your Experience & Results While coaching a woman about her body image when she told me something I hear often. It sounded reasonable enough. “I’ll love my body when I lose some weight.” I helped her see that the reverse is...
Does My Past Matter? Clients often come to me with a problem that they feel is holding them back in their life somehow. They wonder whether I can help them figure out what caused the problem. Meaning, “What happened in my past that’s causing me...
Fault vs. Responsibility One of the hardest tasks of reaching “emotional adulthood” is learning to separate fault from responsibility. This is partly due to definitions that exist, which use the two words interchangeably. In the context of taking...
