Two of my favorite questions when making decisions are: What am I saying yes to later, by saying no to this now? -and- What am I saying no to later by saying yest to this now? This works for anything from “Should I...
This week, I showed a client a thought she had that wasn’t serving her. She shrugged and said, “I know. It’s an old core belief I’ve struggled with that since I was a kid.” As if it was a valid reason for still thinking it today. So I ask...
“Not Enough” (And Other Lies of the Unsupervised Brain) Like many of you, I grew up with my own story of “not enough”. As a kid, I struggled hard in school. Homework was an all-evening, all-out battle. The night habitually ended with my head on the kitchen...
