Mental Clutter & Overload

Did you know that the American home has grown 300% in size in the last 50 years and is reported to contain 300,000 items? Even with acquiring more space for our “stuff”, 10% of Americans rent off-site storage! We certainly have plenty to clutter up our lives, but we...

3 Habits to 3X Your Contribution

When it comes to leadership and getting things done, I’ve learned a lot from the wise Jethro.  No, not from The Beverly Hillbillies. But Jethro, as in Moses’s father-in-law in the Old Testament.  In Exodus 18, Moses was rewarded for leading the Israelites out of Egypt...

Discipline (It’s not a bad word)

I’ve been intrigued by words since I was pretty young. (“Who decided that was a bad word?”) I wrote frequent letters to friends and family, had pen pals in French class, and have kept a journal since fifth grade. I choose words carefully and seek out clarification...

3 Ways to Improve the Odds of Reaching Your Goals

Finally, it is finished.  A new year is upon us. And as Miss Stacey from Anne of Green Gables said, “Tomorrow is fresh with no mistakes.” But apparently, not everyone is quite ready to jump on board and set New Year Resolutions for the year ahead. 2020...

3 Steps to Process Emotion (Halloween Style)

I’ve got a treat for you this Halloween. Something that will serve you better than all those Snickers, Gummy-things or Slow Pokes will. I often have clients tell me that they don’t “feel” their feelings.  They prefer it this way, actually. ...