When You “Can’t Take One More Thing”

Crisis turns up the heat on whatever is already occurring inside. What we have grows in crisis. This is why great marriages get stronger during the death of a child, whereas fractured marriages end. When things are going great in our life, we pay little attention to...

Breaking Out of Boxes

This past week, my husband had a business meeting he was looking forward to. He’s an inventor.  A visionary who sees a need and then figures out how to solve for it. So when he met with a group of engineers and directors at a large corporation to present his...

How to Refill When Your Cup Runs Dry

It seems we’re all running on or near empty these days.  This week while grocery shopping, I looked at the sea of faces around me and saw tired eyes in all directions. Whether tired of wearing steamed up masks or exhausted from living a life that’s been...

3 Reasons to Know Whose You Are

A large majority of my elementary school summers were spent at a nearby park.  Every morning, my sister and I joined the neighborhood kids with our bagged lunches in hand, and walked to Fritse Park for a day of “supervised” play while our parents headed to...

The Worst Reason to Pursue a Goal

There are many reasons why people pursue a goal. To challenge themselves. To see what’s possible. To offer something to others …..the list goes on. But of all the reasons I hear from clients, there is one that waves a red flag every time it’s spoken:...

Dream Police

Dream Police My favorite baseball cap says “dreamer” on it. I’ve considered changing my email signature from “life coach” to “dream catcher.” I LOVE helping people dream big. Yesterday, I met with a new client.  She...